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标题:
[原创]跳绳加清谐茶，半月减肥14斤！！！！
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作者:
美丽可可
时间:
2009-9-24 15:42
标题:
[原创]跳绳加清谐茶，半月减肥14斤！！！！
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">跳绳加清谐茶，半月减肥</span><span lang="EN-US">14</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">斤！！！！</span></p>
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<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">编辑：明明</span></p>
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<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">真人故事：</span></p>
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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 去年刚从深圳回来，晕原来只有</span><span lang="EN-US">86</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">斤的我一下长胖到</span><span lang="EN-US">104J</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">，晕简实是不能看了，我的老家在福建，一回到老家就开始拼命减肥了，我的方法是每天早上起来做一两百下的跳绳，然后喝一杯刚泡的茶，茶叶也没有选哪种，就是那种很普通又便宜的，我爸爸常喝，一包才几块钱吧，中午也是这样做的，晚上也是这样做。后来在网上买来了纯中药制剂的清谐茶来喝，和一般的茶味道差不多，但是作用可比一般的茶有好处的多，网上介绍是祖传秘方，以前古代</span><span lang="EN-US">MM</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">们保养必备之品。</span></p>
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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 都是在要吃饭之前做这个运动加清谐茶，平均每天就瘦了</span><span lang="EN-US">1J</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">，人都有个限度，那时候半个月从</span><span lang="EN-US">104J</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">减到</span><span lang="EN-US">90J</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">了，除了这些运动外，中间都没有在做别的，饮食也跟以前的一样，没变</span><span lang="EN-US">.</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">想减肥的朋友，不妨试试看，我到现在一年了，都没有在反弹啊，很不错哟</span><span lang="EN-US">.</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">忘了说，我只做了那半个月的运动，之后都没有在做哟。</span></p>
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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 小编点评：</span></p>
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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 人体肥胖，主要是皮下堆积了多余的脂肪。本期真人减肥故事里的</span><span lang="EN-US">mm</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">采用的是运动（跳绳）和饮食相结合的方法，因为没有不当的节食和过度的运动，所以值得大家参考。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 人们总担心空腹运动使体内的糖原大量消耗，从而引发低血糖反应，如头晕、乏力、心慌等。但美国达拉斯健美运动中心堆帕博士研究认为，饭前</span><span lang="EN-US">1</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">～</span><span lang="EN-US">2</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">小时</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">即空腹</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">进行适度运动，如步行、跳舞、慢跑、骑自行车等，更有助于减肥。</span><span lang="EN-US"> </span></p>
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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 因为空腹运动时体内糖原的含量比较低，人体的自身调节系统会让它更多地用于维持正常的生理，而不是运动消耗。如果此时进行的只是强度比较低的运动，身体就会调动更多的脂肪，包括脂肪组织内的脂肪来供应能量，这样才容易消耗多余的脂肪</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">特别是产后的脂肪</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">，减肥效果优于饭后运动。</span><span lang="EN-US"> </span></p>
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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 另外，由于运动量适宜，体内贮存的能量足够人体进行调配使用，不会影响健康。</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">但是一定要记住，空腹运动不等于饥肠辘辘的运动。</span></p>
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<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 此外茶叶含有咖啡碱、黄烧醇类、维生素类等化合物，能促进脂肪氧化，除去人体内多余的脂肪。因此，多喝茶对减肥是有帮助的。但是喝茶时也要当心，虽然空腹喝茶能稀释胃液，降低消化功能，加水吸收率高，从而达到你的“减重”目的</span><span lang="EN-US">.</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">而提到的清谐茶本身在饭前饮用，是可以减少脂肪吸收。十分有效。</span></p>
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