[原创]减肥食谱+清谐茶=两个月减肥28斤

 
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">减肥食谱</span><span lang="EN-US">+</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">清谐茶</span><span lang="EN-US">=</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">两个月减肥</span><span lang="EN-US">28</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">斤</span></p>
<p class="MsoNormal"><span lang="EN-US"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">年龄：</span><span lang="EN-US">29</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">岁</span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　身高：</span><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-comffice:smarttags" /><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="161" unitname="厘米"><span lang="EN-US">161</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">厘米</span></st1:chmetcnv></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　减肥前体重：</span><span lang="EN-US">128</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">斤</span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　减肥后体重：</span><span lang="EN-US">100</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">斤</span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　减肥感言：让自己又健康的饮食习惯，健康减肥茶帮大忙。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span><span lang="EN-US">1 </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">爱吃甜食让我从瘦猴变成小象</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">我小时侯一点儿也不胖，细胳膊细腿的，还挑食不爱吃饭，活脱脱是一只瘦猴。上初中后，我却胃口大开，特别能吃，尤其爱吃甜食。到了大学毕业时，我的体重达到最高峰——</span><span lang="EN-US">128</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">斤，简直是一只小象。那时，我每次上街买衣服都觉得很痛苦，喜欢的衣服穿不进去，即使穿进去了，却穿得一点也不好看，看见别人穿着各式各样的衣服，心里着实羡慕</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span>2 </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">生活和工作的尴尬让我坚定减肥决心</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">踏入工作岗位后，社会活动渐渐多了起来，我再次体会到了肥胖给我带来的困扰。一次，公司为员工组织了一场舞会，不少男同事都主动过来邀请女同事跳舞，眼看着身边的女朋友一个个被邀请了，而我只能傻乎乎地站在一边。看着身材苗条的她们翩翩起舞，或害羞或开心地笑着跳着，那时，自卑感像潮水一般涌来，我立刻下定决心要减肥。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span><span lang="EN-US">3 </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">戒掉甜食，严格管束自己的嘴</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　减肥菜单虽然容易制定，但执行起来非常困难。有时候实在太饿了，我会喝一大杯无糖豆浆，或者吃</span><span lang="EN-US">1</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">个鸡蛋</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">或</span><span lang="EN-US">2</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">个鸡蛋白</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">，有时也会抓一小把瓜子或花生吃。同时，时刻提醒自己这次不能失败，决不多吃。</span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　最爱吃甜食的我，把巧克力和蛋糕也戒了，如果实在很想吃，便安排自己每个月“放纵”一次，选择一样最爱的或者最想吃的食物。由于非常珍惜那难得的一次甜蜜，我每次都会吃得又慢又仔细，好好享受每一小口的幸福。</span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;</span></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span>4 </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">使用清谐减肥茶，制定减肥食谱</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">那时候，我也不知道这样的减肥方法是否科学、健康，我开始在网上大肆寻找好的减肥方法，终于功夫不负有心人，最终找到了一款叫做清谐茶的中药减肥茶，各大网站和论坛都有报道，它不似那些市面上的减肥茶，西药成分的“泻药”，又因为是经过秘方工艺萃取，没有重要的副作用，而且方便，只要饭前一杯就好，还能有效抑制脂肪吸收。我又见一些杂志上写着：麦片、牛奶都是比较有营养的食物，适合早上吃</span><span lang="EN-US">;</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">而豆浆富含蛋白质，热量却很低，既能美容又有利于减肥，还能很好地抑制饥饿感</span><span lang="EN-US">;</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">苹果富含维生素和纤维，也有较好的饱腹效果</span><span lang="EN-US">;</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">绿茶不仅爽口提神，还能去油腻。于是，我把这些零碎知识结合起来，给自己定了一份饮食计划。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　我的减肥心得：</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">少吃主食，但不能一点也不吃。完全不吃主食的饮食方式很难坚持，也容易使体重在日后反弹。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">多喝豆浆。不仅能很好地增加饱腹感，还能调节内分泌，改善月经不调的问题。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">灵活应变，适当加餐。加餐的食物应控制好量，尽量选择有营养的食物，如鸡蛋白、豆腐、苹果等。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">多喝水。可以避免减肥带来的体内缺水，防止肌肤因为减肥而失去弹性。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">减肥可以从改变饮食方式开始。想要长期保持减肥效果，就得从改变饮食方式开始，只有适应了新的饮食方式，才能很好地控制反弹。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">在减肥期间，不必频繁地称体重。不要每天都称一次体重，那会影响减肥的信心。建议大家给自己定一个减肥周期，如</span><span lang="EN-US">1</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">个月、</span><span lang="EN-US">3</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">个月、半年或一年，周期结束后再去称体重，会让减肥更有信心。</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">不妨饭后散步。饭后散步有很好的减肥效果。不过，个人认为至少应坚持</span><span lang="EN-US">3</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">个月以上才有效果。</span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　</span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　运动有度是关键</span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'">　　运动的多少并没有一个量化的规定，通常以自身感受舒适、可承受为最佳，但要注意循序渐进。记住，体重在短时间内突升突降，会给将来埋下健康隐患。我们必须保证自己的内分泌系统如直线型水管，永远畅通无阻，否则，月经不调、乳腺疾病甚至子宫病变就要悄悄上身了。</span></p>